Cooking and food
Food is central to our life – not only for nourishment, but also socially. It’s how we celebrate holidays, honor family traditions, spend time with friends, and experience new regions and cultures. This doesn’t change when you have or a loved one has PKU. Whether you’re an experienced cook or rarely stepped into your kitchen, the following resources can help you integrate low-protein food into your life.
Tracking the Low-Protein Diet
How Much Phe is an online subscription service which provides access to the Phe content of foods. Pocket guides covering food for the first few years, common foods for the PKU diet, a maternal PKU edition, and a Spanish-language guide to the PKU diet are also available.
My PKU Binder includes a sample paper-based diet log.